run, training
Norwegian Singles Method
March 01, 2025As runners, we are always looking for new ways & methods to improve our running. The Norwegian method has been wildly successful and is a hot …
Read More
As runners, we are always looking for new ways & methods to improve our running. The Norwegian method has been wildly successful and is a hot …
Read More
The legacy of Nike Running shoes dates back to 1971 when the company’s co-founder, Bill Bowerman, tinkered with waffle iron to create a new kind …
Read More
Some running trivia here - “The 36th kilometer at TMM 2020 was the slowest”. This is based on the Strava data of the top 800 finishers of TMM 2020, …
Read More
races
Skechers Performance Chennai Marathon 2021(SPCM) New year saw its first major running event in the form of Skechers Performance Chennai Marathon …
Read More
running mechanics, training
What is good stride? In running when our foot strikes the ground (at initial contact), it should be closer to the body’s Center of Mass (COM).
Read More
podcast, runningform
In this episode, we will be discussing everything on developing a good running form that encourages better motor patterns and muscle recruitment.
Read More
training
A good warm-up is key to priming the body and mind for the intense workout or a race ahead. Here is how a good warm-up routine helps us:
Read More