run, training
Norwegian Singles Method
March 01, 2025As runners, we are always looking for new ways & methods to improve our running. The Norwegian method has been wildly successful and is a hot …
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As runners, we are always looking for new ways & methods to improve our running. The Norwegian method has been wildly successful and is a hot …
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The legacy of Nike Running shoes dates back to 1971 when the company’s co-founder, Bill Bowerman, tinkered with waffle iron to create a new kind …
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What is good stride? In running when our foot strikes the ground (at initial contact), it should be closer to the body’s Center of Mass (COM).
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podcast, runningform
In this episode, we will be discussing everything on developing a good running form that encourages better motor patterns and muscle recruitment.
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training
A good warm-up is key to priming the body and mind for the intense workout or a race ahead. Here is how a good warm-up routine helps us:
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races
Fast&Up Fizztival 5K Run saw enthusiastic participation from Indian running community. A virtual 5K race organized on Strava, the distance was very …
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perspective
2020 was a special year in many ways, in the hindsight it taught us to be resourceful, hopeful, resilient and much more.
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