run, training
Norwegian Singles Method
March 01, 2025As runners, we are always looking for new ways & methods to improve our running. The Norwegian method has been wildly successful and is a hot …
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As runners, we are always looking for new ways & methods to improve our running. The Norwegian method has been wildly successful and is a hot …
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The legacy of Nike Running shoes dates back to 1971 when the company’s co-founder, Bill Bowerman, tinkered with waffle iron to create a new kind …
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Fast&Up Fizztival 5K Run saw enthusiastic participation from Indian running community. A virtual 5K race organized on Strava, the distance was very …
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perspective
2020 was a special year in many ways, in the hindsight it taught us to be resourceful, hopeful, resilient and much more.
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infographics, training
[Download high resolution graphic] (./../../img/2020/12/ground-contact-time-hd.png) What is Ground Contact Time? GCT is the time spent while the foot …
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podcast, training
In this episode, we discuss everything one needs to know at the start of their running journey. Importance of run-walk technique, strength & …
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running mechanics, infographics, training
[Download high resolution graphic] (./../../img/2020/11/foot-strike-hd.png) Foot strike is often the point of debate among runners. Which foot strike …
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