run, training
Norwegian Singles Method
March 01, 2025As runners, we are always looking for new ways & methods to improve our running. The Norwegian method has been wildly successful and is a hot …
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As runners, we are always looking for new ways & methods to improve our running. The Norwegian method has been wildly successful and is a hot …
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The legacy of Nike Running shoes dates back to 1971 when the company’s co-founder, Bill Bowerman, tinkered with waffle iron to create a new kind …
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In this episode, we will be discussing everything one needs to know to prepare for a marathon; aspects of running physiology, structuring training, …
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training
What are Tempo runs (also known as Lactate threshold (LT) runs)? Tempos runs are faster than marathon pace and slower than interval pace.
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training
To recap from previous post on running stride, strong hip extension, good hip mobility, knee drive and leg spring stiffness powers the running stride.
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infographics
infographics, training