run, training
Norwegian Singles Method
March 01, 2025As runners, we are always looking for new ways & methods to improve our running. The Norwegian method has been wildly successful and is a hot …
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As runners, we are always looking for new ways & methods to improve our running. The Norwegian method has been wildly successful and is a hot …
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The legacy of Nike Running shoes dates back to 1971 when the company’s co-founder, Bill Bowerman, tinkered with waffle iron to create a new kind …
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Races, TCSWorld10K
For most runners in India, TCS World 10k is a must-run event every year. We have asked a few runners who ran this event year on year about their …
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races, TCSWorld10K
The Biggest 10k Race in India World 10k Bengaluru, started in 2008. The first 3 years their title sponsor was Sunfeast India and since 2011, its title …
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training, experts, coach
Your background and how you came into the fitness world I hail from a moderately conservative family in Patna, and had no background in fitness or …
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running, engineering
Ankle mobility comes a long way in preventing running injuries and improving performance. Good range of ankle dorsiflexion motion is key to engaging …
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