run, training
Norwegian Singles Method
March 01, 2025As runners, we are always looking for new ways & methods to improve our running. The Norwegian method has been wildly successful and is a hot …
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As runners, we are always looking for new ways & methods to improve our running. The Norwegian method has been wildly successful and is a hot …
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The legacy of Nike Running shoes dates back to 1971 when the company’s co-founder, Bill Bowerman, tinkered with waffle iron to create a new kind …
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Can you please talk about your background a bit? I’m a banker by profession with 16+ years of experience. Overtime (read - little late in life) I …
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Races, spbm
“In God we trust, all others must bring data.” - W. Edwards Deming Today every major decision is made by the insights provided by numbers dancing on …
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Races, Race report
Date: 20 Oct 2019 Start time: 6:41 AM Goal(s): 1h:31m to 1h:32m (1h:31m:30s) Hydration and Fueling Sips of Fast&Up BCAA + Reload + Activate in …
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Races
Big Weekend for Running Last weekend we witnessed a lot spectacle in long distance running - Eluid Kipchoge beat the INEOS 1:59:59 challenge and …
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Races, Photos
We have been using Facebook albums to host our photos. However, it is a pain to locate your pictures in a large collection.
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