Book Review: Easy Interval Method
August 18, 2023I first heard of the Easy Interval Method (EIM) while speaking to Coach Ron George during one of our podcast recordings.
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I first heard of the Easy Interval Method (EIM) while speaking to Coach Ron George during one of our podcast recordings.
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Do you feel you are running with too much focus on pace, distance etc.? Ever felt solo runs or running in small loops is boring?
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The posterior chain muscles Glutes, Hamstrings, and Calf muscles are very important in creating the force needed to run. It is well known that …
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Our bodies are a combination of many systems: musculoskeletal, cardiovascular, respiratory, neurological, etc.,. Hence training to perform better at …
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Running is a dynamic forward movement. Unlike walking, at any time there is only one foot on the ground. When we run, for each stride, we need to …
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What is the role of the upper body in running? In our earlier article, we discussed body lean and how it affects running.
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Hip Flexion and Hip Extension happen together when we run. We have written about Hip Extension in the past, on why and how it is important for better …
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Whether a newbie or a seasoned runner, tracking your progress is the key to improving your running. Fitness tracking devices and tracking apps, not …
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