plyometrics, power, balance, strength, unilateral
If the question is what is that one workout that helps your balance, strength, and mobility, and also adds power to your running, the answer is split …
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drill, form
Ability to engage the back strongly is the key to optimal lean and efficient running. Leaning forward without engaging the back leads to bending at …
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plyometrics, power, balance, strength, unilateral
At RunMechanics, shock at impact is one of the most frequently occurring imbalances that we see. Shock at impact can go up to 2-5 times the bodyweight …
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drill