run, training
Norwegian Singles Method
March 01, 2025As runners, we are always looking for new ways & methods to improve our running. The Norwegian method has been wildly successful and is a hot …
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As runners, we are always looking for new ways & methods to improve our running. The Norwegian method has been wildly successful and is a hot …
Read More
The legacy of Nike Running shoes dates back to 1971 when the company’s co-founder, Bill Bowerman, tinkered with waffle iron to create a new kind …
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The running shoes have seen a remarkable evolution, transitioning from an era where neutral shoes held the spotlight to the current dominance of …
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podcast
Most traditional training philosophies and methods for long-distance endurance training have one thing in common, putting high mileage. For …
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training
I first heard of the Easy Interval Method (EIM) while speaking to Coach Ron George during one of our podcast recordings.
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review
It’s been a while, since I last reviewed anything. When Athlos team discussed on getting their women’ running product reviewed, I must confess I …
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shoes
The legacy of Nike Running shoes dates back to 1971 when the company’s co-founder, Bill Bowerman, tinkered with waffle iron to create a new kind …
Read More