shoes
Guide to Nike Running Shoes
August 04, 2023The legacy of Nike Running shoes dates back to 1971 when the company’s co-founder, Bill Bowerman, tinkered with waffle iron to create a new kind …
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The legacy of Nike Running shoes dates back to 1971 when the company’s co-founder, Bill Bowerman, tinkered with waffle iron to create a new kind …
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When we watch elite runners on the track, it’s like poetry in motion. There are certain elements of their posture that define that elegance.
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Running is a dynamic forward movement. Unlike walking, at any time there is only one foot on the ground. When we run, for each stride, we need to …
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running mechanics, training
What is the role of the upper body in running? In our earlier article, we discussed body lean and how it affects running.
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training
This was the slowest finish in Delhi in a decade The 17th edition of the Delhi Half Marathon, officially the Vedanta Delhi Half Marathon for …
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Races, Bengaluru Marathon
Run With a View The third Sunday of October is earmarked for the Bangalore marathon. The schedule was disrupted in 2020 & 21 because of COVID.
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running mechanics, training
Hip Flexion and Hip Extension happen together when we run. We have written about Hip Extension in the past, on why and how it is important for better …
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