run, training
Norwegian Singles Method
March 01, 2025As runners, we are always looking for new ways & methods to improve our running. The Norwegian method has been wildly successful and is a hot …
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As runners, we are always looking for new ways & methods to improve our running. The Norwegian method has been wildly successful and is a hot …
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The legacy of Nike Running shoes dates back to 1971 when the company’s co-founder, Bill Bowerman, tinkered with waffle iron to create a new kind …
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Over the years there has been much research on the correlation between running and heart health. While it is common knowledge that Running as a cardio …
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shoegeeks, shoes
The intro, as always, made me dig into the history of where it all began. The Ghost series as we know, didn’t really launch in 2008.
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books, training
We asked our readers for their favorite running book recommendations. We’ve compiled all the recommendations into Training, Running Science, …
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shoegeeks, shoes
Contemporary running shoes, especially those meant for speed and performance, are packed with many technological advances. These new shoes feature …
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training
Our bodies are a combination of many systems: musculoskeletal, cardiovascular, respiratory, neurological, etc.,. Hence training to perform better at …
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