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Guide to Nike Running Shoes

The legacy of Nike Running shoes dates back to 1971 when the company’s co-founder, Bill Bowerman, tinkered with waffle iron to create a new kind …

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Nike Rival Fly 3 Review

Take the design language of VaporFly and build an affordable shoe for everyday use, then it is Nike Rival Fly. Similar to Vaporfly, it has a highly …

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Supplements for Endurance Runners

Endurance runners put their bodies under physical stress for hours. Intervals, tempo, and long runs sap the body of all the resources that it has.

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Ep 13: The Art and Science of Tapering

This is the beginning of our second season. In this thirteenth episode of ‘The World of Running’ podcast, host Aditi Pandya talks about “The art and …

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