shoes
Guide to Nike Running Shoes
August 04, 2023The legacy of Nike Running shoes dates back to 1971 when the company’s co-founder, Bill Bowerman, tinkered with waffle iron to create a new kind …
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The legacy of Nike Running shoes dates back to 1971 when the company’s co-founder, Bill Bowerman, tinkered with waffle iron to create a new kind …
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When we watch elite runners on the track, it’s like poetry in motion. There are certain elements of their posture that define that elegance.
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The Malnad Ultra, India’s premier endurance run, is an annual festival for trail running enthusiasts. The race, just in its fifth edition, is a …
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races, ahm
The Toughest City Marathon in India Known as the toughest city marathon in India, with many flyovers and rolling hills en route, Airtel Hyderabad …
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shoes
Few weeks ago, we ran a poll on Twitter on what is the most important consideration when choosing running shoes. Most popular response was weight of …
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running mechanics, training
What are Balance and Proprioception? Balance is the maintenance of the center of gravity over the base of support; it is both a static and dynamic …
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nutrition
We all know good hydration helps in improved performance during the race. As 10K usually lasts closer to 60 min, the impact of dehydration may not be …
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