shoes
Guide to Nike Running Shoes
August 04, 2023The legacy of Nike Running shoes dates back to 1971 when the company’s co-founder, Bill Bowerman, tinkered with waffle iron to create a new kind …
Read More
The legacy of Nike Running shoes dates back to 1971 when the company’s co-founder, Bill Bowerman, tinkered with waffle iron to create a new kind …
Read More
When we watch elite runners on the track, it’s like poetry in motion. There are certain elements of their posture that define that elegance.
Read More
2020 was a special year in many ways, in the hindsight it taught us to be resourceful, hopeful, resilient and much more.
Read More
infographics, training
[Download high resolution graphic] (./../../img/2020/12/ground-contact-time-hd.png) What is Ground Contact Time? GCT is the time spent while the foot …
Read More
podcast, training
In this episode, we discuss everything one needs to know at the start of their running journey. Importance of run-walk technique, strength & …
Read More
running mechanics, infographics, training
[Download high resolution graphic] (./../../img/2020/11/foot-strike-hd.png) Foot strike is often the point of debate among runners. Which foot strike …
Read More
training
Several runners have approached me with questions related to how running power is calculated, after my previous posts on Running Power (Part1, Part2).
Read More