run, training
Norwegian Singles Method
March 01, 2025As runners, we are always looking for new ways & methods to improve our running. The Norwegian method has been wildly successful and is a hot …
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As runners, we are always looking for new ways & methods to improve our running. The Norwegian method has been wildly successful and is a hot …
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The legacy of Nike Running shoes dates back to 1971 when the company’s co-founder, Bill Bowerman, tinkered with waffle iron to create a new kind …
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Date: 15 December 2019 Start time: 6:26 AM Goal(s): 1h:50m to 1h:52m Strava Activity Hydration and Fueling Sips of Fast&Up BCAA + Reload + …
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cadence, training, runningform
Why Cadence is Important? We are born to run; however efficient running depends on several variables interconnected in complex ways. Running form …
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training, crosstraining, womenpower, experts
Shilpa started running to prepare her for hikes and eventually became an ultra marathoner. This is her journey through the years.
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fitness, coach, womenpower
Can you please talk about your background a bit? I’m a banker by profession with 16+ years of experience. Overtime (read - little late in life) I …
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Races, spbm
“In God we trust, all others must bring data.” - W. Edwards Deming Today every major decision is made by the insights provided by numbers dancing on …
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