run, training
Norwegian Singles Method
March 01, 2025As runners, we are always looking for new ways & methods to improve our running. The Norwegian method has been wildly successful and is a hot …
Read More
As runners, we are always looking for new ways & methods to improve our running. The Norwegian method has been wildly successful and is a hot …
Read More
The legacy of Nike Running shoes dates back to 1971 when the company’s co-founder, Bill Bowerman, tinkered with waffle iron to create a new kind …
Read More
Strides are short bursts of fast running that might seem simple, but they are packed with benefits that can elevate your running performance and …
Read More
running, nutrition, protein
Most runners focus on carbs as their main source of energy. But there’s another nutritional powerhouse that shouldn’t be overlooked: …
Read More
training
Tune-up races are an essential component of many marathon training plans, like the well-known Pfitzinger 18/55 and 18/70 programs. If you haven’t run …
Read More
training
You’re 30 kms into your marathon, feeling strong, but as you push toward the 35km mark, sudden fatigue hits. Your legs grow heavy, your energy dips, …
Read More
Races, ahm
At GeeksOnFeet we ran a unique mile challenge that put the runners who participated in NMDC Hyderabad Marathon 2024 through two contrasting segments …
Read More