run, training
Norwegian Singles Method
March 01, 2025As runners, we are always looking for new ways & methods to improve our running. The Norwegian method has been wildly successful and is a hot …
Read More
As runners, we are always looking for new ways & methods to improve our running. The Norwegian method has been wildly successful and is a hot …
Read More
The legacy of Nike Running shoes dates back to 1971 when the company’s co-founder, Bill Bowerman, tinkered with waffle iron to create a new kind …
Read More
Date: 29 Sep 2024 Start time: 9:15 AM Start point: Berlin, Germany Elevation: Elevation gain 73m, elevation loss 79m Race Distance: 42.
Read More
Races, Race report
DATE: 12 SEP 2024 EVENT VENUE: Cervia, Italy Training 15 Months of Training I trained for 15 months for this event.
Read More
Races, Bengaluru Marathon
.notice{padding:18px;line-height:24px;margin-bottom:24px;border-radius:4px;color:#444;background:#e7f2fa}.notice …
Read More
Races, Bengaluru Marathon
.notice{padding:18px;line-height:24px;margin-bottom:24px;border-radius:4px;color:#444;background:#e7f2fa}.notice …
Read More
running, nutrition, protein
As runners, we talk much about carbohydrates, proteins, and electrolytes. But one mineral that often flies under the radar is magnesium— a nutrient …
Read More