shoes
Guide to Nike Running Shoes
August 04, 2023The legacy of Nike Running shoes dates back to 1971 when the company’s co-founder, Bill Bowerman, tinkered with waffle iron to create a new kind …
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The legacy of Nike Running shoes dates back to 1971 when the company’s co-founder, Bill Bowerman, tinkered with waffle iron to create a new kind …
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When we watch elite runners on the track, it’s like poetry in motion. There are certain elements of their posture that define that elegance.
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Hip Flexion and Hip Extension happen together when we run. We have written about Hip Extension in the past, on why and how it is important for better …
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podcast
While the science of endurance training has progressed steadily over the decades, there has been a significant progress in recent times.
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training
Whether a newbie or a seasoned runner, tracking your progress is the key to improving your running. Fitness tracking devices and tracking apps, not …
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shoegeeks, shoes
This article first appeared on shoegeeks.in Puma Nitro series of running shoes continue to make strides in the endurance running world.
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podcast
Research shows optimal fueling improves our performance by 2% to 20% during the race. Running a marathon can take anywhere from 2-6 hours based on a …
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