shoes
Guide to Nike Running Shoes
August 04, 2023The legacy of Nike Running shoes dates back to 1971 when the company’s co-founder, Bill Bowerman, tinkered with waffle iron to create a new kind …
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The legacy of Nike Running shoes dates back to 1971 when the company’s co-founder, Bill Bowerman, tinkered with waffle iron to create a new kind …
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When we watch elite runners on the track, it’s like poetry in motion. There are certain elements of their posture that define that elegance.
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Training intensity and load is an important aspect of how we get the necessary stimulus required to perform better. Structured training involves …
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training
Some running trivia here - “The 36th kilometer at TMM 2020 was the slowest”. This is based on the Strava data of the top 800 finishers of TMM 2020, …
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races
Skechers Performance Chennai Marathon 2021(SPCM) New year saw its first major running event in the form of Skechers Performance Chennai Marathon …
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running mechanics, training
What is good stride? In running when our foot strikes the ground (at initial contact), it should be closer to the body’s Center of Mass (COM).
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podcast, runningform
In this episode, we will be discussing everything on developing a good running form that encourages better motor patterns and muscle recruitment.
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