shoes
Guide to Nike Running Shoes
August 04, 2023The legacy of Nike Running shoes dates back to 1971 when the company’s co-founder, Bill Bowerman, tinkered with waffle iron to create a new kind …
Read More
The legacy of Nike Running shoes dates back to 1971 when the company’s co-founder, Bill Bowerman, tinkered with waffle iron to create a new kind …
Read More
When we watch elite runners on the track, it’s like poetry in motion. There are certain elements of their posture that define that elegance.
Read More
In this episode we talk about the various aspects of our mind that are wired to the performance of a working athlete - be it our everyday running …
Read More
Knee holds an important role in running as it is the midpoint between the hip and ankle. Knee joint facilitates the following:
Read More
training
As runners, we experience muscle soreness, pains, and niggles on an everyday basis. We often think we have forgotten how our bodies would be without …
Read More
training
How well we sleep, transcends in our performance. Sleep is one of the most important, and often neglected aspects of the path to peak performance.
Read More
training
Running entails both aerobic (endurance-based) and resistance (strength-based) activity which represents two extremes of the exercise continuum. For …
Read More