shoes
Guide to Nike Running Shoes
August 04, 2023The legacy of Nike Running shoes dates back to 1971 when the company’s co-founder, Bill Bowerman, tinkered with waffle iron to create a new kind …
Read More
The legacy of Nike Running shoes dates back to 1971 when the company’s co-founder, Bill Bowerman, tinkered with waffle iron to create a new kind …
Read More
When we watch elite runners on the track, it’s like poetry in motion. There are certain elements of their posture that define that elegance.
Read More
In this episode, we will be discussing everything on developing a good running form that encourages better motor patterns and muscle recruitment.
Read More
training
A good warm-up is key to priming the body and mind for the intense workout or a race ahead. Here is how a good warm-up routine helps us:
Read More
races
Fast&Up Fizztival 5K Run saw enthusiastic participation from Indian running community. A virtual 5K race organized on Strava, the distance was very …
Read More
perspective
2020 was a special year in many ways, in the hindsight it taught us to be resourceful, hopeful, resilient and much more.
Read More
infographics, training
[Download high resolution graphic] (./../../img/2020/12/ground-contact-time-hd.png) What is Ground Contact Time? GCT is the time spent while the foot …
Read More