shoes
Guide to Nike Running Shoes
August 04, 2023The legacy of Nike Running shoes dates back to 1971 when the company’s co-founder, Bill Bowerman, tinkered with waffle iron to create a new kind …
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The legacy of Nike Running shoes dates back to 1971 when the company’s co-founder, Bill Bowerman, tinkered with waffle iron to create a new kind …
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When we watch elite runners on the track, it’s like poetry in motion. There are certain elements of their posture that define that elegance.
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This is a follow up post to the first one that I had written on running with power. You can read the earlier post here to gain perspective on what …
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Races, Race report, nyc-marathon
We are living in a unique time; lockdown, social distancing and gladly huddled at our home, the only way to channel my energy during these times is …
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training
Training at different intensity zones to get the best results is a popular training method for runners. Training at different intensities allows …
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podcast, training
In this episode, we will be discussing everything one needs to know to prepare for a marathon; aspects of running physiology, structuring training, …
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infographics