run, training
Norwegian Singles Method
March 01, 2025As runners, we are always looking for new ways & methods to improve our running. The Norwegian method has been wildly successful and is a hot …
Read More
As runners, we are always looking for new ways & methods to improve our running. The Norwegian method has been wildly successful and is a hot …
Read More
The legacy of Nike Running shoes dates back to 1971 when the company’s co-founder, Bill Bowerman, tinkered with waffle iron to create a new kind …
Read More
In this episode we talk all about running shoes. Evolution of running shoes The art & science of shoe selection Performance, biomechanics, and …
Read More
running mechanics, training
The primary goal in running is to propel body forward and move horizontally. Apart from horizontal movement, a bit of vertical movement is needed to …
Read More
shoes
Ever since the first edition of Kinvara introduced the 4mm heel drop in 2009, it influenced the midsole design of running shoes drastically.
Read More
shoes
Primarily coming from a background of minimalist shoe running, I didn’t experiment much with the new carbon fiber plated super shoes and shoes with …
Read More
podcast
In this episode, we talk about the various aspects of 5K training for beginners and advanced runners. Topics covered in this episode -
Read More