run, training
Norwegian Singles Method
March 01, 2025As runners, we are always looking for new ways & methods to improve our running. The Norwegian method has been wildly successful and is a hot …
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As runners, we are always looking for new ways & methods to improve our running. The Norwegian method has been wildly successful and is a hot …
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The legacy of Nike Running shoes dates back to 1971 when the company’s co-founder, Bill Bowerman, tinkered with waffle iron to create a new kind …
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Date: 7 March 2021 Start Time: 4:30 AM Goal(s): - Realistic time: 3:15 (pace – 4.37/km) Training What I did differently this time around:
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training
In our previous article on Optimizing training with RPE scale, it has been discussed at length on how to train with enough stimulus, while not …
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podcast
This episode is all about Women in Running. We discussed various aspects of women, which affect their running and performance at different life …
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training
Training intensity and load is an important aspect of how we get the necessary stimulus required to perform better. Structured training involves …
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training
Some running trivia here - “The 36th kilometer at TMM 2020 was the slowest”. This is based on the Strava data of the top 800 finishers of TMM 2020, …
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