run, training
Norwegian Singles Method
March 01, 2025As runners, we are always looking for new ways & methods to improve our running. The Norwegian method has been wildly successful and is a hot …
Read More
As runners, we are always looking for new ways & methods to improve our running. The Norwegian method has been wildly successful and is a hot …
Read More
The legacy of Nike Running shoes dates back to 1971 when the company’s co-founder, Bill Bowerman, tinkered with waffle iron to create a new kind …
Read More
In this episode, we will be discussing everything runners need to know to improve their speed; various workouts like threshold training, VO2 max …
Read More
training
This is a follow up post to the first one that I had written on running with power. You can read the earlier post here to gain perspective on what …
Read More
Races, Race report, nyc-marathon
We are living in a unique time; lockdown, social distancing and gladly huddled at our home, the only way to channel my energy during these times is …
Read More
training
Training at different intensity zones to get the best results is a popular training method for runners. Training at different intensities allows …
Read More
infographics