run, training
Norwegian Singles Method
March 01, 2025As runners, we are always looking for new ways & methods to improve our running. The Norwegian method has been wildly successful and is a hot …
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As runners, we are always looking for new ways & methods to improve our running. The Norwegian method has been wildly successful and is a hot …
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The legacy of Nike Running shoes dates back to 1971 when the company’s co-founder, Bill Bowerman, tinkered with waffle iron to create a new kind …
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Several runners have approached me with questions related to how running power is calculated, after my previous posts on Running Power (Part1, Part2).
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running mechanics, infographics, training
[Download high resolution graphic] (https://www.geeksonfeet.com/img/2020/11/running-foot-anatomy-hd.png) When we land, our feet take an impact up to …
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podcast, training
In this episode, we will be discussing everything runners need to know to improve their speed; various workouts like threshold training, VO2 max …
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training
This is a follow up post to the first one that I had written on running with power. You can read the earlier post here to gain perspective on what …
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Races, Race report, nyc-marathon
We are living in a unique time; lockdown, social distancing and gladly huddled at our home, the only way to channel my energy during these times is …
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