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VO2Max

Running 101: Infographic on VO2Max
September 10, 2020 VO2Max

[Download high resolution graphic] (https://www.geeksonfeet.com/img/2020/09/vo2maxt-highres.png)

VO2Max is the measure of how much oxygen our body can consume during the maximum effort running. It is the most commonly used measure to understand aerobic fitness and endurance. Please also check our post on Interval training, which covers specific running workouts to improve VO2Max.

Compiled by Team GeeksOnFeet for the love of running!

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