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Guide to Nike Running Shoes

The legacy of Nike Running shoes dates back to 1971 when the company’s co-founder, Bill Bowerman, tinkered with waffle iron to create a new kind …

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Ep 46: Racing IQ

Racing IQ We all know training matters—but what separates good races from great ones? It’s how you respond when you had to face the harsh realities of …

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Does Your Foot Strike Really Matter?

If you’ve been running long enough, you’ve probably heard some variation of this advice: “Heel striking wastes energy. To be efficient, you need …

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