run, training
Norwegian Singles Method
March 01, 2025As runners, we are always looking for new ways & methods to improve our running. The Norwegian method has been wildly successful and is a hot …
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As runners, we are always looking for new ways & methods to improve our running. The Norwegian method has been wildly successful and is a hot …
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The legacy of Nike Running shoes dates back to 1971 when the company’s co-founder, Bill Bowerman, tinkered with waffle iron to create a new kind …
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How can you spot a dedicated runner or an endurance athlete? Just look at their wrist – if there’s a Garmin watch, chances are, they’re …
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Races, Race report, nyc-marathon
With 53000+ finishers, TCS New York City Marathon is the world’s largest marathon. Given the scale and the global nature of the event, the data …
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Races, Race report, nyc-marathon
Over 50,000 runners and cheered on by 2 million spectators, the NYC Marathon is probably the world’s largest gathering for any individual sports …
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running mechanics, training
We all recognize the ‘thud, thud’ as our feet make contact with the ground while running. Each footstrike sends a shockwave up our bodies.
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podcast
Whether you’re a casual jogger or an aspiring marathoner, the journey of running is filled with its unique set of challenges and rewards.
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