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Guide to Nike Running Shoes

The legacy of Nike Running shoes dates back to 1971 when the company’s co-founder, Bill Bowerman, tinkered with waffle iron to create a new kind …

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Runner's Guide to Magnesium

As runners, we talk much about carbohydrates, proteins, and electrolytes. But one mineral that often flies under the radar is magnesium— a nutrient …

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Runner's Guide to Protein

Most runners focus on carbs as their main source of energy. But there’s another nutritional powerhouse that shouldn’t be overlooked: …

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Tune-Up Races in Marathon Training

Tune-up races are an essential component of many marathon training plans, like the well-known Pfitzinger 18/55 and 18/70 programs. If you haven’t run …

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