run, training
Norwegian Singles Method
March 01, 2025As runners, we are always looking for new ways & methods to improve our running. The Norwegian method has been wildly successful and is a hot …
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As runners, we are always looking for new ways & methods to improve our running. The Norwegian method has been wildly successful and is a hot …
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The legacy of Nike Running shoes dates back to 1971 when the company’s co-founder, Bill Bowerman, tinkered with waffle iron to create a new kind …
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The DivyaSree Nandi Hills Monsoon Run is just around the corner, promising a unique and challenging experience. The 1st Edition of the DivyaSree Nandi …
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Races, Race report, Malnad
Date: 20 July 2025 Start time: 4:35 AM Start point: Chennai, Tamil Nadu, India Elevation: 8m ascent Race Distance: Half-Marathon Goals: Goal: Sub …
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podcast
Racing IQ We all know training matters—but what separates good races from great ones? It’s how you respond when you had to face the harsh realities of …
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running mechanics
If you’ve been running long enough, you’ve probably heard some variation of this advice: “Heel striking wastes energy. To be efficient, you need …
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Races, Bengaluru10K
The Bengaluru 10K Challenge celebrates its 11th year of running this year. The Indian amateur running scene and in particular the Bengaluru running …
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