run, training
Norwegian Singles Method
March 01, 2025As runners, we are always looking for new ways & methods to improve our running. The Norwegian method has been wildly successful and is a hot …
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As runners, we are always looking for new ways & methods to improve our running. The Norwegian method has been wildly successful and is a hot …
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The legacy of Nike Running shoes dates back to 1971 when the company’s co-founder, Bill Bowerman, tinkered with waffle iron to create a new kind …
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If you’ve been running long enough, you’ve probably heard some variation of this advice: “Heel striking wastes energy. To be efficient, you need …
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Races, Bengaluru10K
The Bengaluru 10K Challenge celebrates its 11th year of running this year. The Indian amateur running scene and in particular the Bengaluru running …
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GPS, Strava
At its core, running is beautifully simple. A pair of shoes, the open road, and the will to move. But look around at the starting line of any marathon …
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Strava, shoes
Instagram shows you the hype. Data shows you the truth. Scroll through your instagram feed, and you’ll see a sea of neon super shoes.
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Races, Jatre
The Bengaluru Runners Jatre in its fourth edition promises to be a challenging race on a tricky course. Let us look at the weather first.
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