run, training
Norwegian Singles Method
March 01, 2025As runners, we are always looking for new ways & methods to improve our running. The Norwegian method has been wildly successful and is a hot …
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As runners, we are always looking for new ways & methods to improve our running. The Norwegian method has been wildly successful and is a hot …
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The legacy of Nike Running shoes dates back to 1971 when the company’s co-founder, Bill Bowerman, tinkered with waffle iron to create a new kind …
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In this episode we talk about the various aspects of endurance training. Endurance running in general refers to ultra marathons. The most common …
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training
Breathing while running is often overlooked but can be a powerful tool for a runner’s training. Beginners and experienced runners alike have issues …
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running mechanics, training
Runners often focus too much on foot strike, foot pronation and other clearly visible aspects of running form. In reality most form issues stem from …
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training
Continuing with our series on plyometric exercises. In the last article, we write on the importance of plyometrics and how plyometrics benefit …
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First Wednesday of June is celebrated as #GlobalRunningDay. Let me take you a bit back in time to October 2019, when we wrote our first article on …
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