run, training
Norwegian Singles Method
March 01, 2025As runners, we are always looking for new ways & methods to improve our running. The Norwegian method has been wildly successful and is a hot …
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As runners, we are always looking for new ways & methods to improve our running. The Norwegian method has been wildly successful and is a hot …
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The legacy of Nike Running shoes dates back to 1971 when the company’s co-founder, Bill Bowerman, tinkered with waffle iron to create a new kind …
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Date: 27 April 2025 Start time: 6:15 AM Start point: Bengaluru, India Net Elevation: 45m Race Distance: 10km Goals : A Goal: Sub 1 hour B Goal: Sub …
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Races, Race report, TCSWorld10k
Date: 27 April 2025 Start time: 6:10 AM Start point: Bengaluru, India Net Elevation: 45m Race Distance: 10km Goal: 42:30 (mm:ss) Achieved : 41m:17s …
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Races, TCSWorld10K
The TCS World 10K is a challenging race. What are those challenges? the april weather on the one hand and the nature of the course on the other.
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training
We runners are creatures of habit. We are driven by pace charts and weekly mileage, excited by our weekly long runs and speed intervals.
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training
March was a milestone month for me - a total of 700 KM ran, many hours spent outdoors, and a deeper dive into endurance training.
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