shoes
Guide to Nike Running Shoes
August 04, 2023The legacy of Nike Running shoes dates back to 1971 when the company’s co-founder, Bill Bowerman, tinkered with waffle iron to create a new kind …
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The legacy of Nike Running shoes dates back to 1971 when the company’s co-founder, Bill Bowerman, tinkered with waffle iron to create a new kind …
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When we watch elite runners on the track, it’s like poetry in motion. There are certain elements of their posture that define that elegance.
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Heat acclimatization is a crucial aspect of training that is often overlooked by many runners. Yet, adapting to hot conditions leads to substantial …
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nutrition
You may know this feeling, sometimes, every step of your running feels like a slog, your form tanks, and no amount of gels or coffee can seem to perk …
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training
Some runners follow pace-based training, where every run is structured around specific target paces and times. Others prefer heart rate training, …
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podcast
Welcome to the 43rd episode of The World of Running! In this episode, we’ll dive deep into goal-based training—a strategy designed to help runners …
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Races, Race Report, chicago-marathon
Date: 13 Oct 2024 Start time: 7:30 AM Start point: Grant Park, Chicago, USA Elevation: Gain 72m Race Distance: 42.2km/26.2mi Goal: Sub 2:55 (h:mm) …
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