run, training
Norwegian Singles Method
March 01, 2025As runners, we are always looking for new ways & methods to improve our running. The Norwegian method has been wildly successful and is a hot …
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As runners, we are always looking for new ways & methods to improve our running. The Norwegian method has been wildly successful and is a hot …
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The legacy of Nike Running shoes dates back to 1971 when the company’s co-founder, Bill Bowerman, tinkered with waffle iron to create a new kind …
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Date: 19 Jan 2025 Start time: 5:00 AM Distance: Half-marathon Start point: Mahim Church, Mumbai, India Net Elevation: 50+m ascent Goals: Goal: below …
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perspective
An Olympic year is always a banner year for Athletics. Unlike many other sports which have an annual cadence of marquee events, the Olympics remain …
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Races, Race report, Chennai
Date: 5 Jan 2025 Start time: 5 AM Start point: Chennai, Tamil Nadu, India Elevation: 22m ascent Race Distance: Half-Marathon Goals: Goal: 1h:40m …
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Races, TMM
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running, nutrition, protein
As runners, we put our bones through a repetitive, high-impact workout. Every time your foot strikes the ground, tiny micro-tears occur in our bones.
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