geeks on feet
GEEKS ON FEET

The World of Running

Podcast by GeeksOnFeet with Host Aditi Pandya

Our vision for this podcast is to bring the art and science of running to every runner. In our episodes we invite subject matter experts on running and discuss running topics - training, nutrition, recovery, performance, strength, etc. Runners can enjoy these episodes, listening over workouts, foam rolling those nasty niggles or a post run breakfast.

Recent Episodes

Ep 46: Racing IQ

July 16, 2025

Racing IQ We all know training matters—but what separates good races from great ones? It’s how you respond when you had to face the harsh realities of …

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Ep 45: The Elite Mindset

March 26, 2025

The Elite Mindset In the 45th episode of World of Running, host Aditi Pandya explores how an athlete’s mental framework can drive …

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All Episodes

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Ep 36: Barefoot Running

December 29, 2023

Most of us have heard about the Tarahumara Indians of Mexico’s deadly Copper Canyons. These legendary endurance runners, as famously chronicled in the …

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Ep 35: Sustainable Running

December 01, 2023

Running is a beautiful sport, and we all runners swear by how it helps us. But we sometimes take it too seriously.

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Ep 32: Run Less Run Faster

August 25, 2023

Most traditional training philosophies and methods for long-distance endurance training have one thing in common, putting high mileage. For …

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Ep 31: Mastering Hip Mechanics

July 23, 2023

At Run Mechanics, we have analyzed more than 200 runners and almost 95% of them had weak hips. This could be pelvic drop, pelvic tilt, hip rotation, …

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