The World of Running

Podcast by GeeksOnFeet with Host Aditi Pandya

Our vision for this podcast is to bring the art and science of running to every runner. In our episodes we invite subject matter experts on running and discuss running topics - training, nutrition, recovery, performance, strength, etc. Runners can enjoy these episodes, listening over workouts, foam rolling those nasty niggles or a post run breakfast.

Recent Episodes

Ep 43: Goal Based Training

October 30, 2024

Welcome to the 43rd episode of The World of Running! In this episode, we’ll dive deep into goal-based training—a strategy designed to help runners …

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Ep 42: The State of Indian Running

July 21, 2024

Welcome to the 42nd episode of the World of Running, over the last two running seasons, 2022 to 2024 (April to March), the total number of running …

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Ep 41: Runner's Guide to Weight Loss

June 02, 2024

In this episode, we delve into the complex relationship between weight loss and running performance with Evan Lynch. We discuss the allure of the …

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All Episodes

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Ep 35: Sustainable Running

December 01, 2023

Running is a beautiful sport, and we all runners swear by how it helps us. But we sometimes take it too seriously.

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Ep 34: Crafting the Perfect Training Plan

October 28, 2023

Whether you’re a casual jogger or an aspiring marathoner, the journey of running is filled with its unique set of challenges and rewards.

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Ep 33: Self-Coaching: Path to Running Mastery

September 30, 2023

Based on the analysis we have done across various races in India, a surprising 80% of the runners take up distance running after they are in their …

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Ep 32: Run Less Run Faster

August 25, 2023

Most traditional training philosophies and methods for long-distance endurance training have one thing in common, putting high mileage. For …

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Ep 31: Mastering Hip Mechanics

July 23, 2023

At Run Mechanics, we have analyzed more than 200 runners and almost 95% of them had weak hips. This could be pelvic drop, pelvic tilt, hip rotation, …