geeks on feet
GEEKS ON FEET

The World of Running

Podcast by GeeksOnFeet with Host Aditi Pandya

Our vision for this podcast is to bring the art and science of running to every runner. In our episodes we invite subject matter experts on running and discuss running topics - training, nutrition, recovery, performance, strength, etc. Runners can enjoy these episodes, listening over workouts, foam rolling those nasty niggles or a post run breakfast.

Recent Episodes

Ep 43: Goal Based Training

October 30, 2024

Welcome to the 43rd episode of The World of Running! In this episode, we’ll dive deep into goal-based training—a strategy designed to help runners …

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All Episodes

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Ep 36: Barefoot Running

December 29, 2023

Most of us have heard about the Tarahumara Indians of Mexico’s deadly Copper Canyons. These legendary endurance runners, as famously chronicled in the …

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Ep 35: Sustainable Running

December 01, 2023

Running is a beautiful sport, and we all runners swear by how it helps us. But we sometimes take it too seriously.

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Ep 32: Run Less Run Faster

August 25, 2023

Most traditional training philosophies and methods for long-distance endurance training have one thing in common, putting high mileage. For …

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Ep 31: Mastering Hip Mechanics

July 23, 2023

At Run Mechanics, we have analyzed more than 200 runners and almost 95% of them had weak hips. This could be pelvic drop, pelvic tilt, hip rotation, …

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Ep 30: Heart Rate Training

June 03, 2023

In the 30th episode of the podcast “The World of Running,” host Aditi Pandya delves into the world of heart rate (HR) training and its …

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Ep 29: Intro to Trail Running

April 29, 2023

Trail running has a certain charm associated with it, which is very different from road running. The former takes runners to quieter paths of …

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