
Ep 45: The Elite Mindset
March 26, 2025The Elite Mindset In the 45th episode of World of Running, host Aditi Pandya explores how an athlete’s mental framework can drive …
Listen NowOur vision for this podcast is to bring the art and science of running to every runner. In our episodes we invite subject matter experts on running and discuss running topics - training, nutrition, recovery, performance, strength, etc. Runners can enjoy these episodes, listening over workouts, foam rolling those nasty niggles or a post run breakfast.
The Elite Mindset In the 45th episode of World of Running, host Aditi Pandya explores how an athlete’s mental framework can drive …
Listen NowThis 44th episode of World of Running dives into the world of running communities in India. How they are built, sustained, and why they have become so …
Listen NowWelcome to the 43rd episode of The World of Running! In this episode, we’ll dive deep into goal-based training—a strategy designed to help runners …
Listen NowThis episode is all about Women in Running. We discussed various aspects of women, which affect their running and performance at different life …
Read MoreIn this episode, we will be discussing everything on developing a good running form that encourages better motor patterns and muscle recruitment.
Read MoreIn this episode, we discuss everything one needs to know at the start of their running journey. Importance of run-walk technique, strength & …
Read MoreIn this episode, we will be discussing everything runners need to know to improve their speed; various workouts like threshold training, VO2 max …
Read MoreIn this episode, we will be discussing everything one needs to know to prepare for a marathon; aspects of running physiology, structuring training, …
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