run, training
Norwegian Singles Method
March 01, 2025As runners, we are always looking for new ways & methods to improve our running. The Norwegian method has been wildly successful and is a hot …
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As runners, we are always looking for new ways & methods to improve our running. The Norwegian method has been wildly successful and is a hot …
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The legacy of Nike Running shoes dates back to 1971 when the company’s co-founder, Bill Bowerman, tinkered with waffle iron to create a new kind …
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Date: 23 Nov 2024 Start time: 7:30 AM Start point: Mallanduru, Karnataka Elevation: 1210m ascent Race Distance: 30km Goals: Goal: N.
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training
Heat acclimatization is a crucial aspect of training that is often overlooked by many runners. Yet, adapting to hot conditions leads to substantial …
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nutrition
You may know this feeling, sometimes, every step of your running feels like a slog, your form tanks, and no amount of gels or coffee can seem to perk …
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training
Some runners follow pace-based training, where every run is structured around specific target paces and times. Others prefer heart rate training, …
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podcast
Welcome to the 43rd episode of The World of Running! In this episode, we’ll dive deep into goal-based training—a strategy designed to help runners …
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