geeks on feet
GEEKS ON FEET

The World of Running

Podcast by GeeksOnFeet with Host Aditi Pandya

Our vision for this podcast is to bring the art and science of running to every runner. In our episodes we invite subject matter experts on running and discuss running topics - training, nutrition, recovery, performance, strength, etc. Runners can enjoy these episodes, listening over workouts, foam rolling those nasty niggles or a post run breakfast.

Recent Episodes

Ep 45: The Elite Mindset

March 26, 2025

The Elite Mindset In the 45th episode of World of Running, host Aditi Pandya explores how an athlete’s mental framework can drive …

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Ep 43: Goal Based Training

October 30, 2024

Welcome to the 43rd episode of The World of Running! In this episode, we’ll dive deep into goal-based training—a strategy designed to help runners …

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All Episodes

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Ep 21: How to Fuel for a Race

September 02, 2022

Research shows optimal fueling improves our performance by 2% to 20% during the race. Running a marathon can take anywhere from 2-6 hours based on a …

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Ep 19: Guide to Running Metrics

June 24, 2022

Technology is aiding the ever-growing popularity of running as a sport. There are metrics helping us to track our pace, cadence, heart rate, lactate …

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Ep 15: Common Running Mistakes

February 22, 2022

In this episode, host Aditi discuss the most common running mistakes that runners do in training and their approach, and how to avoid them with coach …

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